Although this is not me leading the meditation, here is a YouTube example of the sound bathing practice I do with clients. The effect is calming and freeing.
Steven Halpern suggests that we are natural resonators:
“We hear and ingest sounds with more than the auditory mechanism of our ears. The whole body responds to sound and consumes it, whether we consciously hear the sound or not. Consider how the mind tunes out the ticking of a clock or the humming of a refrigerator. But even though the conscious mind can filter out the sound, the body cannot. The human body vibrates too. Each beat of the heart shakes the entire body, and the body responds to this vibration. Its response may be measured by a miniature seismograph.
Touching and healing and caring and loving that is the purpose of the Crystal Bowl, the peacemaker” The Healing Tones of Crystal Bowls by Renee Brodie
- Sound can penetrate the body, entering into the very cells, touching them and causing them to re-balance the energies within by oscillation and resonance.
- The sounds of crystal alchemy singing bowls can balance, and heal your energy field and re-aligns your chakras.
- The frequencies of these singing bowls can release stuck energy and awaken new cellular patterns of vibration.
- There is a deep sense of harmony, inner peace and compassion.
- The bowls are used for healing and consciousness exploration in meditation workshops and private sessions.